This app uses strategies based on Cognitive Behavioural Therapy (CBT) to help students learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.
By POPARD
This app uses strategies based on Cognitive Behavioural Therapy (CBT) to help students learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.